Follow these steps for the fastest way to lose weight:
1. Eat 6 small meals in a day about every 4 hours. This will increase your metabolism, which will enhance your energy level and will not allow fat deposition. Instead if you will go for dieting and eat less and less, your metabolism will slow down and will try to store more fat.
2. In these 6 small meals, alternate between carb diet and protein diet with vegetables and salads in both. Carb diets include whole wheat breads, baked potato, beans, pasta, corn, oatmeal, apples, melon, fat free yogurt etc. while protein diet include chicken breast, shrimp, swordfish, turkey breast etc.
3. Drink good amount of cold water about 30 minutes before your meal. - This will help suppress your hunger (so you will not over-eat) but will not slowdown your metabolism.
4. Do 30 minutes cardio every day. Cardio includes brisk walking, swimming, yoga, jogging, cycling, light running, dance etc. Try to find something which interests you.
5. Eat whatever you like on one day of the week (lets say Sunday). No need to exercise this day.
2. In these 6 small meals, alternate between carb diet and protein diet with vegetables and salads in both. Carb diets include whole wheat breads, baked potato, beans, pasta, corn, oatmeal, apples, melon, fat free yogurt etc. while protein diet include chicken breast, shrimp, swordfish, turkey breast etc.
3. Drink good amount of cold water about 30 minutes before your meal. - This will help suppress your hunger (so you will not over-eat) but will not slowdown your metabolism.
4. Do 30 minutes cardio every day. Cardio includes brisk walking, swimming, yoga, jogging, cycling, light running, dance etc. Try to find something which interests you.
5. Eat whatever you like on one day of the week (lets say Sunday). No need to exercise this day.
Further Tips for Fastest Way to Lose Weight
* Get 8 hours a sleep. It is must.
* Never miss your breakfast. If you will not eat your breakfast, your metabolism will slow down and will try to store more fats. Also in the afternoon you will feel more hungry and will be eating more than required.
* Stay away from McDonalds, Pizzas, Wendy's fast food etc. as they are no good. Even their salad is no good and has too many calories.
* If possible drink colder water. It will help speeding up your metabolism.
* Try to eat more and more salad (without cheese and dressings). If you surely need dressing, then go for low calories dressing.
* Late afternoon to early night is one of the best times for exercising.
One can also try fastest weight loss pills to lose weight quickly. Some of these weight loss pills do work and help you in loosing weight quickly. Before trying any of these pills, consult experts and figure out, which of these pills suits you.
Use the diagram and learn what to eat more and what to eat less. Just follow these steps and you may be loosing the weight in a fastest way possible and getting the benefits of weight loss.
* Never miss your breakfast. If you will not eat your breakfast, your metabolism will slow down and will try to store more fats. Also in the afternoon you will feel more hungry and will be eating more than required.
* Stay away from McDonalds, Pizzas, Wendy's fast food etc. as they are no good. Even their salad is no good and has too many calories.
* If possible drink colder water. It will help speeding up your metabolism.
* Try to eat more and more salad (without cheese and dressings). If you surely need dressing, then go for low calories dressing.
* Late afternoon to early night is one of the best times for exercising.
One can also try fastest weight loss pills to lose weight quickly. Some of these weight loss pills do work and help you in loosing weight quickly. Before trying any of these pills, consult experts and figure out, which of these pills suits you.
Use the diagram and learn what to eat more and what to eat less. Just follow these steps and you may be loosing the weight in a fastest way possible and getting the benefits of weight loss.
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